
YOGA VINYASA
Breath control with Pranayama and Vinyasa flow posture sequence.
Accessible to all, discover every morning a new Vinyasa yoga session*. It begins with 15 minutes of Pranayama to learn how to control your conscious breathing in order to relieve anxiety, agitation and fatigue. This is followed by 45 minutes of Vinyasa flow, a sequence of Asanas (Yoga postures) to improve your vitality and connect body and mind. Each session ends with deep relaxation and relaxation.
*For your comfort, we suggest you bring your yoga mat with you.